ONE DROP OF SWEAT AT A TIME.
Creating personalized workouts to help you meet your fitness goals wherever you are: at home, at the gym, or maybe even at the beach!
Whether your goals be to simply lose a few pounds, lose a lot of weight, or to gain weight thru strength & conditioning training, one-on-one training is the number one way to keep accountability strong, and ensure that your customized program is right for you.
ABOUT STRONG & SKINNY FITNESS
Located in Minnesota
Strong and Skinny Fitness is a mobile personal training studio, with access to personalized workouts either online or in-person sessions. From traditional workouts to yoga sessions, we come to you with the best plan to fit your fitness goals. We take the time to get to know each client as a person with a complimentary consultation so that we can understand their goals and how best to motivate them. Every person's goals and abilities are different so each person's journey to success should be different. You're not going to find that at any big box gym.
With in-person training, we come straight to you with all the equipment, motivation, and creativity to give you a one hour workout that really only takes an hour! No commute, no having to wear flip flops in the shower, no gym fees, no meat-head trainers.
BREAK UP WITH YOUR GYM.
See the difference and the value in working out in the privacy and comfort of your own home with a trainer whose only goals are your goals. Whether you are training for a sport, to run your first 5k, or just want to play on the floor with your grand kids, let's work together towards getting you in the best shape of your life...
...one drop of sweat at a time.
With in-person training, we come straight to you with all the equipment, motivation, and creativity to give you a one hour workout that really only takes an hour! No commute, no having to wear flip flops in the shower, no gym fees, no meat-head trainers.
BREAK UP WITH YOUR GYM.
See the difference and the value in working out in the privacy and comfort of your own home with a trainer whose only goals are your goals. Whether you are training for a sport, to run your first 5k, or just want to play on the floor with your grand kids, let's work together towards getting you in the best shape of your life...
...one drop of sweat at a time.
ONLINE TRAINING
Online training is the future. You can literally work out any time, any where with me. Sounds awesome right? You get 3 personalized workouts every single month, you check in with me via video call every month, you can email me for support or with questions anytime. If you are self motivated, have a busy schedule, or have a stricter budget than an in home trainer allows for, online training is for you. Want to learn more? Fill out the application below and I will contact you within 24 hours!
PERSONALIZED FITNESS FOR ALL BODY TYPES
YOGAS&S Fitness comes right to your door so you can hold onto that zen bliss even longer after your yoga workout. And best of all, the yoga is private so you don't have to be afraid to try new poses or worry that someone in the class is going to be better than you!
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TRADITIONAL WORKOUTSWorking out is good for you. We know this. But the inconvenience of going to the gym, the possible embarrassment of working out in front of people because you're sure that they are all staring at you, and the wasted dollars of an unused gym membership are enough to make you say "enough of this!" There's got to be a better way.
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ONLINE & IN-PERSONMaybe you are more comfortable working out by yourself, but you still need that motivation kick or accountability. Or maybe you don't workout unless someone is there guiding you. S&S is here to help you with both! Here to help you achieve your goals in the most comfortable way possible.
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